Yoga Therapy

A Whole-Person Approach to Healing and Integration

What is Yoga Therapy?

Yoga therapy bridges ancient wisdom and modern insight to support your healing across all layers of being. It draws from the tools of yoga—movement, breath, sound, meditation, and philosophy—and applies them in therapeutic ways to meet your unique needs.

Unlike conventional models that treat symptoms in isolation, yoga therapy sees you as an integrated, conscious system. It acknowledges that healing involves not just the body, but also energy, emotion, mind, wisdom, and spirit. The goal isn’t to “fix” you—it’s to help you listen more deeply to yourself and restore balance from within.

What Makes Yoga Therapy Different?

Yoga therapy can complement biomedical care and is particularly helpful for:

  • Chronic conditions

  • Immune-related and digestive disorders

  • Emotional dysregulation

  • Life transitions

  • Burnout or stress-related imbalance

Rather than pathologizing, yoga therapy honors the body’s innate intelligence. It helps recalibrate your system by supporting self-regulation, especially at the nervous system level, where many health challenges begin or are worsened. When we’re stuck in cycles of stress or overwhelm, it becomes difficult to heal. Yoga therapy provides sustainable tools to shift that.

My Approach: Embodied Philosophy in Practice

My method blends traditional yogic frameworks with contemporary science, guided by a bio-psycho-social-spiritual lens. This means:

  • We consider biology, emotion, social context, and spiritual meaning as interconnected

  • We honor lived experience and personal agency as central to healing

  • We work with tools that you can integrate into your daily life—not just on the mat

At the heart of this work is embodied learning—a direct, experiential process. You’ll explore your body’s signals, learn simple practices to calm the mind and regulate the nervous system, and develop a felt sense of connection to your inner wisdom.

This is not one-size-fits-all. The work we do is tailored to you, and it unfolds at a pace that feels safe and sustainable.

Specialities

I offer particular support for:

  • Adolescent and early adult females (teens through twenties)

  • Individuals living with inflammatory bowel disease (IBD)

  • Clients managing immune-related conditions or chronic illness

  • Anyone navigating emotional overwhelm, transition, or burnout

Structure & Support

Yoga therapy is most effective when practiced with consistency. I offer:

  • 1:1 Sessions tailored to your needs

  • Session Bundles to support ongoing integration

  • Support Between Sessions, including customized home practices

Each session is a collaboration—a space of exploration, care, and commitment. The work can be gentle, but it asks you to show up for yourself with honesty and patience. Healing isn’t always linear, but it is always possible.

Ready to Begin?

Yoga therapy invites you inward, toward balance, presence, and healing from the inside out.

Book a free 30 - minute consultation to explore if this work is right for you.

Yoga Therapy Packages

Foundational Packages

All therapeutic relationships begin with a 90-minute intake session.

Rate: $150.00

Before your first session, you will complete a short intake form to help clarify your goals, needs, and intentions. Whether or not you decide to continue, you will receive a closing email with personalized practices to take with you, because even a single session can spark insight and support change.

🜃 Weekly Integration - 60 Minutes

Element: Earth – Consistency, grounding, and daily integration

  • 60-minute sessions each week

  • Builds momentum through steady, embodied practice

  • Includes personalized practices between sessions


    Rate: $115/session
    Billed per session

🜄 Biweekly Rhythm – 75 Minutes

Element: Water – Reflection, flow, and emotional attunement

  • 75-minute sessions every other week

  • Time to integrate and revisit your practice

  • Includes emailed practice guidance as needed


    Rate: $130/session
    Billed per session

🜁 Monthly Deep Dive – 90 Minutes

Element: Air – Spacious awareness, insight, recalibration

  • 90-minute sessions once per month

  • Time to reset, inquire, and re-align

  • Practice guidance provided between sessions


    Rate: $140/session
    Billed per session

🜂 Initiation Package – 3-Month Intro Series

Element: Fire – Spark transformation and kindle self-trust

  • 1 x 90-minute intake session

  • 2 x 60-minute follow-ups

  • Completed over 3 months

  • Personalized support and practice between sessions
    Rate: $330 total (10% discount)
    Prepaid only

🜏 Sankalpa Series – 3-Month Commitment

Element: Ether – Intention, connection, and sacred structure

  • Choose your cadence: weekly, biweekly, or monthly

  • 3 sessions over 3 months

  • Locked-in rate + between-session support
    Rates:

  • Weekly (60 min): $330

  • Biweekly (75 min): $360

  • Monthly (90 min): $375
    Prepaid only

🝔 Cycle of Becoming – Annual Monthly Plan

Element: Unified Quintessence – Yearlong unfolding of wholeness

  • 12 x 90-minute sessions (monthly)

  • Supports long-term integration and inner transformation

  • Discounted rate reflects ongoing commitment
    Rate: $115/month (vs. $140 rack rate)
    Billed monthly

Commitment-Based Packages

For those seeking meaningful transformation, these packages offer a deeper commitment and added value.

Ready to Begin?

Fill out a few details below - I’ll be in touch soon. Lets see what’s possible together.