A personalized, holistic process of healing that honors the full spectrum of body, energy, emotion, and spirit.

A guided ritual of breath, movement, and awareness—offering steadiness, purification, and inner insight.

Discover the sonic body of Sanskrit - the alphabet as an embodied experience of voice, vibration, and meaning

A two-week yoga therapy retreat for adolescent girls with IBD, Camp Garuda applies the bio-psycho-social-spiritual model to cultivate resilience, ritual, and self-regulation. Developed as part of my postgraduate training, it serves as a case study in how yoga therapy can be meaningfully adapted for group settings—where healing is both personal and collective, and practice becomes a container for transformation.

A candid conversation on integrity, innovation, and institutional accountability in yoga—challenging the frameworks that bind us while reimagining standards and reclaiming the profession with clarity, courage, and care.