Resources & Features
This page gathers my work, research, and practice—rooted in yoga philosophy and the living wisdom of the Divine Feminine. These teachings are not abstract concepts; they are embodied methods that shape how I move through the world and how I support others in their own process. My curiosity is only met by what can be lived, tested, and applied—wisdom that deepens understanding, restores balance, and keeps us connected to what is real.
Camp Garuda
Camp Garuda Copy: Camp Garuda is a two-week immersive yoga therapy program designed for adolescent girls living with Inflammatory Bowel Disease (IBD). Developed as part of my formal postgraduate yoga therapy training, the program applies the bio-psycho-social-spiritual (BPSS) model to support participants in developing emotional resilience, embodied self-regulation, and a sense of meaning through ritual and community.
Podcast Feature: J. Brown Yoga Talks
“Can We Shape A Better Yoga Profession?”
In my conversation with J. Brown on his podcast, we explored the urgent questions surrounding Yoga Alliance and its role in shaping the yoga profession. Framed as an open letter, the episode asked whether the registering agency is supporting the field or stifling it through ambiguity, ga.tekeeping, and performative regulation. J was initially reluctant to host me, given how divisive the certification debate has become, but the conversation revealed a deeper need for courageous, clear-eyed discourse. At moments when J challenged me, perhaps expecting defensiveness, I instead pointed to the reality: unless we confront these systemic issues head-on, we risk binding the future of yoga to a framework that inhibits innovation and prioritizes compliance over integrity. I don’t believe yoga is inherently political—but we, as human beings shaped by increasingly constructed political identities, are. In an era of hyperconnectivity and deepening isolation, it’s vital we interrogate how institutional systems reflect the very tensions we seek to dissolve through practice.
The Matrix of Devī: The Sanskritic Goddess as a Model for Collective Healing and Social Change
In my master’s presentation, The Matrix of Devī: The Sanskritic Goddess as a Model for Collective Healing and Social Change, I explore how the Goddess in Sanskrit traditions can teach us to challenge systems that harm, restore what’s been broken, and imagine new ways of living together. It’s part scholarship, part storytelling, and part love letter to the transformative power of the Divine Feminine—come watch and see how her story might inspire yours.
Analog's Descent: A Sāṃkhya Yoga Response to the Rise of AI
As a member of the Xennial generation—bridging the analog world of Gen X and the digital revolution of Millennials—I’ve witnessed technology transform how we connect, create, and understand ourselves. This paper reflects on that shift through the lens of Sāṃkhya Yoga philosophy, exploring the tension between embodied intelligence and artificial intelligence. Drawing from ancient concepts like prakṛti and puruṣa, it considers what is at stake when we trade human experience for machine efficiency, and how yoga can offer a framework for preserving purpose, creativity, and connection in the age of AI.